WebYou can find potassium in foods such as tomato paste/purée, sweet potato, salmon, white beans, broccoli, spinach, and other leafy greens, and (of course) bananas. WebMay 7, 2024 · 739 mg potassium (16%) 331 mg sodium (22%) 1.3 mg zinc (16%) 0.4 mg thiamin (33%) 0.3 mg riboflavin (27%) 146 µg folate (36%) Health Benefits of Black …
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WebWhatsApp 75 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from WEFM 99.9 SVG: YOUR HEALTH MATTERS hosted by Dr Jerrol Thompson.... WebOct 3, 2024 · Black beans have very little fat, and most of the fat is polyunsaturated. A 1/2 cup serving of black beans has 90 milligrams of omega-3 fatty acids and 108 milligrams of omega-6 fatty acids. Protein Black beans are protein powerhouses, with 7.3 grams of protein in a 1/2 cup serving. chicago cops can\u0027t chase
Potassium Rich Foods: 18 Foods High in Potassium
WebOct 12, 2024 · Black beans are also rich in potassium, which lowers blood pressure levels. Studies shows that the intake of beans regularly keeps your blood pressure levels in check. 4. Helps in Healthy Bone Growth Black beans are rich in … WebBeans contain between 21 to 25% protein by weight, which is much higher than other sources of vegetable protein. (U.S.D.A. Nutrient Database) Regular intake of dried beans is extremely important worldwide as they provide a good source of protein at a low cost compared to animal protein sources like beef, pork, and chicken. Black beans are rich in antioxidants. These are compounds that can neutralize free radicals to counteract oxidative processes linked to chronic diseases (4Trusted Source). That’s why black bean antioxidants may help lower the risk for heart disease, type 2 diabetes, and some types of cancer (4Trusted Source). In … See more Adding black beans to your diet may help lower blood cholesterol and high blood pressure levels. For example, saponin compounds in black … See more Antioxidants and fiber in black beans may support blood sugar control. Firstly, their anthocyanidin content has been shown to boost insulin sensitivity, meaning that they improve how your cells respond to the hormone insulin. This … See more google chrome scotiabank online