Web16 de nov. de 2024 · Published: 16 November, 2024. The principle is a simple one. By wearing ankle weights, you will force your feet, ankles, lower legs and knees to work harder and build more muscle. By getting stronger in those areas, you will jump higher and run faster. Those two factors will make you a more competitive basketball player. WebElevating your ankle at least 4-5 times daily and applying ice regularly can help speed healing and reduce pain and inflammation. Once your provider has cleared you to put weight on your injured ankle, be sure to take it slow and follow all of their precautions.
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